Latest Posts

How fit is your brain?

Leaders: How Fit Is Your Brain?

Don't allow yourself to be voted off the island!

4 Steps to Facing Reality: Your Aha! Moment

It’s tough to face reality. We don’t always like it, so we often distort it. We delude ourselves by finding ways to see ourselves as heroes.

How can you change your thinking?

Bouncing Back: What Can You Change?

When I talk with people in the work I do coaching about bouncing back from loss and mistakes, sometimes I hear people remind themselves to focus on the things they can change instead of rehashing the stories that happened to them.